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HER HOLISTIC HEALING
Faith-fueled conversations for women navigating health, energy, and wholeness.
The Her Holistic Healing Podcast is a space for Christian women who want to care for their bodies in a way that honors their faith.
We talk about holistic health, energy, chronic symptoms, and practical ways to approach wellness with wisdom, peace, and discernment — without fear or extremes.
WANT PERSONAL SUPPORT?
If you’re feeling unsure about your health and want a faith-centered, holistic perspective, I offer one-on-one Health Clarity Sessions.
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180: How to Recover From Stress Naturally: A Faith-Based Approach to Healing Your Nervous System
Podcast Show Notes | Christian Wellness & Stress Recovery Introduction Do you feel constantly stressed, wired, tired, or unable to truly rest — even when you slow down? In this episode, Alexandra shares a faith-fueled, holistic approach to stress recovery and explains why many women never fully recover from stress in the first place. We
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Her Holistic Healing is hosted by Alexandra Yu — registered nurse, author, and holistic health coach.
For podcast inquiries, email hello@herholistichealing.com.